Smart Intestine. How to Change Your Body from the Inside
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The author of this book claims that the gut is our "second brain": it contains over one hundred million neurons—about as many as a cat's brain. The gut can't solve geometry problems or worry about taxes, but it regulates digestion and normalizes a person's well-being. In the form of a journey through the digestive system, Dr. Michael Mosley explains what the digestive organs do and what happens when something goes wrong with them. He also offers scientifically proven methods to help control food preferences and promote weight loss. He explains how to nurture the "good" bacteria responsible for the normal functioning of the gut and how to fight the "bad guys" that cause obesity and other diseases. At the end of the book, you will find recipes from dietitian Tanya Borowski and general practitioner Dr. Claire Bailey—the full arsenal of tools to normalize gut function and improve overall physical condition.
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