Why Didn’t Anyone Tell Me? How to Protect, Heal, and Nurture Your Body Through Motherhood
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The author debunks myths surrounding pregnancy and a woman’s condition during pregnancy and after childbirth. She makes it clear that exhaustion is not normal and should not be accepted, as women were told in the past. This guide offers practical advice on caring for your body before, during, and after childbirth. Emma aims to help women learn to control their bodies and take proper care of them, as the body undergoes changes and it’s important to be prepared. The author discusses pelvic floor protection, effective recovery after vaginal birth and cesarean section, solving common postpartum issues, and safe exercise after giving birth. In addition to practical tips, the guide’s goal is to inform women about the processes and possibilities that will help them navigate this period more smoothly.
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