You can do it! 7 components of a healthy lifestyle

This is a guide to a conscious attitude to life and improving health. It contains recommendations on diet, normalization of body weight and sleep, physical activity and medical examinations. All theses and conclusions are based on modern scientific data, medical recommendations and diagnostic and treatment protocols. The author easily and in detail explains how to take a balanced and conscious attitude to one's own health and lifestyle, not to go to extremes, not to believe in magic pills, magical thinking and not to resort to strict restrictions. In addition, the manual is written for and about modern Ukrainians, with deep understanding and empathy for their daily challenges. The book is illustrated by the artist Olga Degtyarova.

This is also the first book in the "Optimistic About Health" series, the next book will be about mental health.

The circulation of this book was published with the involvement of funds from the Institutional Support Grant provided by the "Ukrainian Book Institute".